HomeRecipesCrispy & Crunchy Cod
Crispy & Crunchy Cod
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Don’t spend extra $$ on the pricy fresh stuff here. Start with frozen fish fillets – you don’t have to defrost them before cooking. To help make the coating stick, lightly coat frozen fillets with flour, then dip them in a beaten egg (use two eggs) before adding the coating mix. Since you’re at it- why not make a double batch – coated fish fillets are freezer friendly!


Ingredients
1 lb (450 g)
skinless cod fillet
2 tbsp
mayonnaise or 2% plain Greek yogurt

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking. 
  2. Pat fish dry; cut into bite-sized pieces. Coat with mayo. 
  3. Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat. 
  4. Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.  
Tips

Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper. 

Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.

Nutritional Information

Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.

Crispy & Crunchy Cod
20 min
4 servings
$3.40/serving
What you'll need
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
90 Reviews
$13.95
Sheet PanSheet Pan
Sheet Pan
31 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
65 Reviews
$25.00
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
35 Reviews
$30.00
HomeRecipesCrispy & Crunchy Cod
Crispy & Crunchy Cod
Recipe description
Crispy & Crunchy Cod
Share it!

Ingredients
1 lb (450 g)
skinless cod fillet
2 tbsp
mayonnaise or 2% plain Greek yogurt
20 min
4 servings
$3.40/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking. 
  2. Pat fish dry; cut into bite-sized pieces. Coat with mayo. 
  3. Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat. 
  4. Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.  
What you'll need
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
90 Reviews
$13.95
Sheet PanSheet Pan
Sheet Pan
31 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
65 Reviews
$25.00
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
35 Reviews
$30.00
Tips

Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper. 

Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.

Nutritional Information

Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.

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